Unsalted Mixed Nuts Almonds/ Cashews/ Pistachios/Pecan

Lagos: Nuts
Nigeria: Nuts
Posted Oct 10      Yaba, Lagos, Nigeria
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NEWSLETTER
Nuts are a very popular food.
They're tasty, convenient and can be enjoyed on all kinds of diets.
Despite being high in fat, they also have a number of impressive benefits for your health (and weight).
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What Are Nuts?
Nuts are technically considered a fruit. However, unlike most types of fruit, they aren't sweet and are high in fat.
They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside.
Fortunately, you can buy most nuts from the store "pre-shelled" so that you don't have to crack them open yourself.
Here is a list of some of the most commonly consumed nuts:
AlmondsBrazil nutsCashewsHazelnutsMacadamia nutsPecansPine nutsPistachiosWalnutsAlthough peanuts are technically legumeslike peas and beans, they are often referred to as nuts because they have similar nutrition profiles and characteristics.
Now let's look at the top 8 health benefits of eating nuts.
Nuts Are a Great Source of Many Nutrients
Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):
Calories: 173Protein: 5 gramsFat: 16 grams, including 9 grams of monounsaturated fatCarbs: 6 gramsFiber: 3 gramsVitamin E: 12% of the RDIMagnesium: 16% of the RDIPhosphorus: 13% of the RDICopper: 23% of the RDIManganese: 26% of the RDISelenium: 56% of the RDISome nuts have higher amounts of certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the RDI for selenium ( 2).
The carb content of nuts is highly variable. Hazelnuts, macadamia nuts and Brazil nuts have less than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.
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